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Film it and send it
Rolling, competition, drilling — a phone propped against a wall is enough. Upload the video and tell your coach what you're working on, or where it fell apart.
Film a round or a match and send it to your coach. They watch it back, pause on the details, draw over the position and talk you through what actually happened — grip, angle, timing. You keep the breakdown.
You already know the round didn't go how you wanted. What you don't know is which half-second decided it. That's the part a coach can see on film and you can't feel while it's happening.
Rolling, competition, drilling — a phone propped against a wall is enough. Upload the video and tell your coach what you're working on, or where it fell apart.
They scrub through the film, slow it down, draw over the frame and record a voice-over walking you through it — what they'd say mat-side, except you can rewind it.
The finished breakdown lands in your library and stays there. Anything still unclear, ask in the thread underneath it — your coach answers in the same place.
Every round you film lands in your library, dated and tagged, beside the breakdowns your coach sends. From that alone, Praece tells you how your month went. There's nothing to log.
Record a round or a drilling session on your phone and add it to Praece.
Guard, passing, takedowns. It takes a second, and it's what the chart is built from.
Sessions, hours of film, weeks in a row, and where your time actually went.
Private to you. Nobody sees your film unless you share a video with your coach.
A one-off review answers one question. Mentoring is the version where every breakdown builds on the last — a standing monthly relationship with a coach who's watching your game develop.
Send footage regularly and your reviews are included — your coach sets how many per week. Because they're watching continuously, the notes stop repeating and start compounding.
A one-to-one thread for the questions that come up between sessions. Your coach can drop in videos from their own library to show you exactly what they mean.
A shared calendar where your coach maps out the week — training, drilling, positionals, sparring, S&C, comp prep, rest — and attaches film to the days it belongs to.
You tell your coach what you're chasing when you start. They set the check-ins, so staying on track isn't only on you to remember.
Both live on your coach's profile. Start with one breakdown to see how your coach teaches on film. When you want them following your game week to week, mentoring picks up from there.
Send one video, get one breakdown. Good for a competition match you want picked apart, a position you keep getting stuck in, or seeing how a coach works before you go further.
Ongoing coaching: included film reviews every week, the private chat, the shared training calendar, and your coach's own video library while you're training with them.
No. A phone leaned against a wall or a bag is what most footage is shot on. Your coach needs to see the position and the sequence, not 4K — if you can tell what's happening, so can they.
No, and it isn't meant to. Mat time is mat time. This is for the part that's hard to do in a busy class — sitting down with the film and going through it properly, without holding up twenty other people.
That's between you and your coach — they review on their own schedule, usually within a couple of days. You get a notification the moment it's ready.
Your coach, and no one else. A video you send for review, and the breakdown that comes back, are private to the two of you. Film you keep in your library is private to you until you share it with the coach you train under. Nothing is posted anywhere or shown to other students.
Then tell them about it — coaches are joining now, and a coach whose students are already asking is exactly who we want to hear from. There's a page explaining it for them below.
Yes. One-off reviews are one-off by definition — there's nothing running in the background. A monthly mentorship can be cancelled at any point, and you keep everything your coach has already made for you.
Pick something you've been stuck on — a round that didn't go your way, a position you keep losing. Sending it takes about as long as posting it to your group chat would have.
No coach yet? Browse the coaches on Praece. Coach not on Praece? Send them this.